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"Melanie's cooking classes have made it easy for me to love and eat natural foods every day. The variety and delicious food prepared and savored in her home has kept ... Read On |
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| Scrambled Tofu |
A yummy way to serve tofu. Light yet rich and satisfying. A good source of vegetable quality protein. Great for breakfast, lunch or dinner.Ingredients:1 block firm tofu mashed1 carrot rinsed and grated 1 celery stalk washed and minced 1 small onion diced 1/2 cup fresh/frozen peas 1/2-1 tablespoon umeboshi vinegar 1 teaspoon shoyu 1/4 teaspoon sea salt 1 tablespoon sesame oil Preparation:Heat a skillet on a medium flame.Turn the flame to high. Add the onion and saute for about 2 minutes. Add the celery and saute for about a minute. Add the carrot and mix through the vegetables. Add the peas and sea salt and continue to saute for about a minute. Add the tofu and mix through. Add the shoyu and umeboshi vinegar and continue to saute for another 2 minutes. Serve with hot brown rice and lightly blanched vegetables. Scrambled tofu can also be served with steamed sourdough bread and tahini. |
Recipes 
Healthy Recipes Scrambled Tofu
Healthy Recipes Scrambled Tofu