Words of Wisdom
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| Hoto Stew |
Ingredients:1 inch piece kombu rinsed1 shiitake soaked and sliced 1 carrot cut into chunks 1 burdock cut into chunks 1 cup daikon cut into chunks 1 cup winter squash cut into chunks 1 cup round cabbage thickly sliced 1 cup Chinese cabbage sliced 1 leek sliced 1 bunch watercress rinsed and sliced 1/2 block tofu sliced (can be deep fried first) 1 packet udon noodles lightly cooked 2 tablespoons brown rice or barley miso diluted in a little water 6-8 cups water Fresh ginger for garnish Preparation:Place the kombu, shiitake, and the round and root vegetables in a nabe pot. Place the ingredients in sections around the pot.Cover with water and bring to a boil on a medium flame. Simmer on a low flame for 20 minutes or until the vegetables are soft. Add the noodles, tofu, Chinese cabbage, leek and the rest of the water, and cook for another 3 minutes. Add the diluted miso and watercress, and cook on a low flame for 3 minutes. Serve garnished with ginger. This should be like a hearty soup. Any veggies can be used in this dish but it is a good idea to include a combination of root, round, and leafy. |
