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"Tell me what you eat, and I will tell you what you are."

~ Anthelme Brillat-Savarin

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French Meadows Macrobiotic CampGetting to know you and spend time with you was a highlight of our time at French Meadows. Your warmth towards others, even those you do not know, openess, ...

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Fresh Pea And Lettuce Soup

Pea SoupIngredients:

1 packet fresh or frozen organic peas
1/2 head lettuce shredded
1 bunch scallions rinsed and cut into slices
1 tablespoon olive oil
Postage stamp size piece of kombu rinsed
1 clove garlic minced
Sea salt
Pepper (optional)
4-6 cups spring water
Mint for garnish

Preparation:

Heat the oil in a pan and add the scallions and garlic. Sauté for about 2 minutes and add the lettuce.
Continue to sauté for a further minute. Add the peas and enough water to cover the vegetables.
Add a pinch of sea salt. Bring to a boil and simmer on a low flame for about 5 minutes.
Remove from the flame. Blend in a blender to a smooth puree.
Place the puree back in the pan and add more water if desired.
Season with salt and pepper. Cook for a minute on a low flame.
Serve garnished with mint.

 
 
Recipes Healthy Recipes Fresh Pea And Lettuce Soup