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"Melanie's cooking classes have made it easy for me to love and eat natural foods every day. The variety and delicious food prepared and savored in her home has kept ... Read On |
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| Cous Cous Salad |
Serves: 4-6 peoplePreparation and Cooking time: 10-15 minutes Ingredients:1 cup cous cous1 1/2 cups spring water Pinch sea salt 1 medium carrot washed diced and blanched 1 celery washed, diced and blanched 1 small onion diced and blanched 1/4 cup fresh or frozen peas blanced Few pieces roasted red pepper diced 1 cup cucumber washed and diced 1 cup cooked chick peas (can use organic canned beans) 2 tablespoons parsley minced Dressing:1 tablespoon olive oil1 tablespoon tahini 1 teaspoon sea salt Pepper to taste Juice of 2 small lemons 1/4 cup spring water Utensils: Medium pot with lid, small pot for blanching vegetables, suribachi and surikoji Preparation:Place the blanched vegetables, red pepper, cucumber, parsley and cooked chickpeas in a serving bowl and mix gently.Place the spring water and sea salt in a medium pot and bring to a boil on a medium flame. Add the cous cous, mix gently and turn off the flame. Let sit, covered for five minutes. Fluff cous cous with chopsticks and add to the vegetables and beans. Mix together. Place the salt, tahini, olive oil and lemon in a suribachi and blend together. Add the spring water and blend to a smooth creamy dressing. Pour over the cous cous and mix gently. Serve garnished with mint and lemon slices. |

Serves: 4-6 people